Now that you’ve successfully completed the detoxification process, it’s time to build your sobriety toolkit through treatment. Studies show that those who receive some type of formal treatment after detox are more likely to maintain sobriety8. Tapering off alcohol is a step in the right direction, but there’s more to the story. It’s vital in this process to have professional help, so you can stay safe and as comfortable as possible. You can master the necessary life skills to maintain your sober lifestyle through treatment.
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Rehabilitation facilities can help you on your path to sobriety by addressing alcohol withdrawal symptoms and becoming involved in sober living support groups, like AA. When they suddenly quit drinking, the brain continues its hyperactivity, but alcohol no longer suppresses the effects. This can cause seizures and delirium tremens, a severe form of withdrawal marked by tremors and hallucinations. If you taper off alcohol slowly or with medical supervision, the brain has time to adapt without causing severe side effects. When you slowly taper your alcohol intake over time instead of quitting cold turkey, you reduce the likelihood of withdrawal symptoms. By weaning yourself from drinking, you allow your brain to adjust its sensitivity to GABA.
- Many insurance companies will help pay for some or all of your treatment costs.
- Tapering off alcohol is a method of reducing your alcohol intake gradually.
- If you feel more severe symptoms, such as paranoia, increased pulse, or tremors sometimes called alcohol shakes, you should taper more slowly and consider seeking professional help.
- A substitution taper refers to switching strong liquor for an alternative that contains less alcohol, like beer.
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The Recovery Village Cherry Hill at Cooper offers comprehensive addiction treatment for drug and alcohol addictions and co-occurring mental health conditions. This method works best with gradual reduction, as alcohol withdrawal symptoms can start within 12–24 hours after stopping drinking. Generally, alcohol-free days are better how to taper off alcohol towards the end of a gradual reduction, not towards the beginning. When someone stops drinking, they must decide whether to quit “cold turkey” or taper their alcohol use. Quitting cold turkey involves suddenly stopping all alcohol use, while tapering involves slowly decreasing the amount of alcohol a person drinks daily.
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Licensed medical professionals and highly qualified addiction specialists at The Recovery Village Cherry Hill at Cooper can help guide you toward a life without alcohol. Along with withdrawal symptoms, it may be even more difficult to cut back or taper your alcohol use if you struggle with an alcohol use disorder (AUD). AUD makes it difficult to control alcohol use — it may seem like the alcohol is controlling you. A taper may not be right for you if you frequently drink more than you intended, try to cut back but cannot or feel that your alcohol use is affecting your life. People with AUD may be unable to quit drinking alcohol on their own or have attempted to quit before and relapsed.
- By substituting alcoholic drinks for non-alcoholic drinks, you can still engage in most of your habit without getting the alcohol that makes it addictive.
- If you or a loved one are struggling with alcohol or other drugs, call us now to speak with a Recovery Advocate.
- Individuals should be prepared to be uncomfortable during this period and have medical help available if needed.
- It achieves its effects by working with an inhibitory neurotransmitter called gamma-aminobutyric acid, known as GABA.
- This form of tapering would likely involve medications to eliminate withdrawal symptoms.
- Seizures can occur within the first 24 hours, but seizures occur only in about 25 percent of patients, according to the NIAAA.
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